/* Базовые стили */
:root {
    --primary-color: #1E5631;
    --secondary-color: #91C7A9;
    --accent-color: #5B3A29;
    --light-color: #F5F5DC;
    --text-color: #333333;
    --background-color: #FFFFFF;
    --hover-transition: all 0.3s ease;
    --border-radius: 8px;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'PT Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--background-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Rufina', serif;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--hover-transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

section {
    padding: 4rem 2rem;
    position: relative;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

/* Шапка и навигация */
header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 2rem;
    background-color: var(--background-color);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--box-shadow);
}

.logo-container a {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-family: 'Rufina', serif;
    font-size: 1.2rem;
    font-weight: bold;
    color: var(--primary-color);
}

.logo-container span {
    display: inline-block;
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.main-nav a {
    padding: 0.5rem;
    font-weight: bold;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--hover-transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.nav-low a {
    color: #2E8B57;
}

.nav-medium a {
    color: #DAA520;
}

.nav-high a {
    color: #B22222;
}

/* Волнистые разделители */
.wave-divider {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 1;
}

.bottom-wave {
    top: auto;
    bottom: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.footer-wave svg {
    height: 100px;
}

/* Герой-секция */
.hero-section {
    padding: 6rem 2rem 4rem;
    background-color: var(--light-color);
    position: relative;
    overflow: hidden;
}

.hero-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    position: relative;
    z-index: 2;
}

.hero-left, .hero-right {
    flex: 1;
    min-width: 300px;
}

.hero-left {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.hero-left h1 {
    margin-bottom: 1.5rem;
}

.hero-left p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.daily-menu {
    background-color: var(--background-color);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
    margin-bottom: 2rem;
}

.menu-card {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.meal {
    padding: 1rem;
    background-color: #f9f9f9;
    border-radius: var(--border-radius);
    border-left: 4px solid var(--secondary-color);
}

.meal h3 {
    margin-bottom: 0.5rem;
    color: var(--accent-color);
}

.nutrition-info {
    font-size: 0.9rem;
    color: #666;
    margin-top: 0.5rem;
}

.hero-right {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.benefits-card {
    background-color: var(--background-color);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
    margin-bottom: 2rem;
}

.benefits-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.benefits-list li {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.benefits-list li h3 {
    margin-bottom: 0.25rem;
    color: var(--accent-color);
}

.benefit-icon {
    flex-shrink: 0;
    margin-top: 0.25rem;
}

.hero-image {
    width: 100%;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.cta-button {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    background-color: var(--primary-color);
    color: white;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: bold;
    transition: var(--hover-transition);
    align-self: flex-start;
}

.cta-button:hover {
    background-color: var(--accent-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.button-icon {
    transition: var(--hover-transition);
}

.cta-button:hover .button-icon {
    transform: rotate(90deg);
}

/* Секция меню */
.menu-section {
    background-color: var(--background-color);
    padding-top: 6rem;
}

.portion-guide {
    max-width: 900px;
    margin: 0 auto 4rem;
}

.portion-guide h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.portion-items {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
}

.portion-item {
    text-align: center;
    max-width: 150px;
}

.portion-icon {
    margin-bottom: 1rem;
}

.portion-item h4 {
    color: var(--accent-color);
    margin-bottom: 0.5rem;
}

.seasonal-menus {
    margin-bottom: 4rem;
}

.seasonal-menus h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.menu-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.menu-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--hover-transition);
}

.menu-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.menu-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.menu-details {
    padding: 1.5rem;
}

.menu-details h4 {
    color: var(--accent-color);
    margin-bottom: 0.5rem;
}

.menu-highlights {
    margin-top: 1rem;
}

.menu-highlights li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.menu-highlights li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-size: 1.5rem;
}

.nutrition-plate {
    max-width: 900px;
    margin: 0 auto 4rem;
}

.nutrition-plate h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.plate-container {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 2rem;
    justify-content: center;
}

.plate-svg {
    max-width: 300px;
}

.plate-description {
    max-width: 500px;
}

.nutrition-tips {
    margin-top: 1.5rem;
}

.nutrition-tips li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.5rem;
}

.ingredient-of-day {
    max-width: 900px;
    margin: 0 auto;
}

.ingredient-of-day h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.ingredient-card {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.ingredient-image {
    width: 300px;
    height: 300px;
    object-fit: cover;
    flex-shrink: 0;
}

.ingredient-details {
    flex: 1;
    padding: 1.5rem;
    min-width: 300px;
}

.ingredient-details h4 {
    color: var(--accent-color);
    margin-bottom: 1rem;
}

.ingredient-facts {
    margin-top: 1.5rem;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.fact {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.fact h5 {
    margin-bottom: 0.25rem;
    color: var(--primary-color);
}

/* Секция преимуществ */
.benefits-section {
    background-color: var(--light-color);
    padding-top: 6rem;
    padding-bottom: 6rem;
    position: relative;
}

.benefits-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto 4rem;
}

.benefit-item {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--hover-transition);
}

.benefit-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.benefit-large-icon {
    margin-bottom: 1.5rem;
}

.testimonials {
    max-width: 900px;
    margin: 0 auto;
}

.testimonials h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.testimonial-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    justify-content: center;
}

.testimonial-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
    width: 400px;
    transition: var(--hover-transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.testimonial-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.testimonial-content {
    padding: 1.5rem;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

.testimonial-content h4 {
    color: var(--accent-color);
    margin-bottom: 1rem;
}

.testimonial-content p {
    font-style: italic;
    position: relative;
    padding: 0 0.5rem;
}

.testimonial-content p::before,
.testimonial-content p::after {
    content: '"';
    font-size: 1.5rem;
    color: var(--secondary-color);
}

/* Секция планов */
.plans-section {
    background-color: var(--background-color);
    padding: 4rem 2rem;
}

.plans-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.plan-card {
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    padding: 2rem;
    width: 300px;
    text-align: center;
    transition: var(--hover-transition);
    position: relative;
    border: 2px solid transparent;
}

.plan-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.plan-card.recommended {
    border-color: var(--primary-color);
    transform: scale(1.05);
}

.plan-card.recommended:hover {
    transform: scale(1.05) translateY(-5px);
}

.badge {
    position: absolute;
    top: -15px;
    right: -15px;
    background-color: var(--accent-color);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: bold;
}

.plan-header {
    margin-bottom: 2rem;
    position: relative;
}

.plan-icon {
    margin-bottom: 1rem;
}

.plan-features {
    text-align: left;
    margin-bottom: 2rem;
}

.plan-features li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.plan-price {
    margin-bottom: 2rem;
}

.price {
    font-size: 2.5rem;
    font-weight: bold;
    color: var(--primary-color);
}

.currency {
    color: #666;
}

.plan-button {
    display: inline-block;
    background-color: var(--primary-color);
    color: white;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: bold;
    transition: var(--hover-transition);
}

.plan-button:hover {
    background-color: var(--accent-color);
    color: white;
}

/* Секция о нас */
.about-section {
    background-color: var(--light-color);
    padding-top: 6rem;
    padding-bottom: 6rem;
    position: relative;
}

.about-container {
    display: flex;
    flex-wrap: wrap;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
}

.about-content {
    flex: 1;
    min-width: 300px;
}

.mission-vision {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 2rem;
}

.mission, .vision {
    flex: 1;
    min-width: 250px;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
}

.values-list {
    margin-top: 1rem;
}

.values-list li {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.team-gallery {
    flex: 1;
    min-width: 300px;
}

.team-gallery h3 {
    text-align: center;
    margin-bottom: 2rem;
}

.team-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1.5rem;
}

.team-member {
    text-align: center;
}

.team-image {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    object-fit: cover;
    margin-bottom: 1rem;
    border: 3px solid var(--secondary-color);
    transition: var(--hover-transition);
}

.team-member:hover .team-image {
    transform: scale(1.05);
    border-color: var(--primary-color);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.team-member h4 {
    margin-bottom: 0.25rem;
    color: var(--accent-color);
}

.team-member p {
    color: #666;
}

/* Секция контактов */
.contact-section {
    background-color: var(--background-color);
    padding: 4rem 2rem;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--box-shadow);
}

.form-group {
    flex: 1 0 calc(50% - 0.75rem);
}

.full-width {
    flex-basis: 100%;
}

label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: bold;
    color: var(--primary-color);
}

input, textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    transition: var(--hover-transition);
}

input:focus, textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 2px rgba(30, 86, 49, 0.2);
}

.radio-group, .checkbox-group {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    margin-top: 0.5rem;
}

.radio-option {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.checkbox-group {
    align-items: flex-start;
}

.checkbox-group input {
    width: auto;
    margin-top: 0.25rem;
}

.submit-button {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    background-color: var(--primary-color);
    color: white;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: bold;
    font-family: 'PT Sans', sans-serif;
    border: none;
    cursor: pointer;
    transition: var(--hover-transition);
    margin-top: 1rem;
}

.submit-button:hover {
    background-color: var(--accent-color);
    transform: translateY(-3px);
    box-shadow: 0 5px 10px rgba(0, 0, 0, 0.1);
}

.submit-button:hover .button-icon {
    transform: translateX(3px);
}

.contact-info {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.info-card {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
    flex-grow: 1;
}

.contact-email {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
}

.email-link {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-weight: bold;
    margin-top: 1rem;
}

.email-link:hover {
    color: var(--accent-color);
}

.email-link:hover .email-icon {
    transform: scale(1.1);
}

/* Футер */
footer {
    background-color: var(--primary-color);
    color: white;
    padding: 4rem 2rem 2rem;
    position: relative;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto 2rem;
}

.footer-item {
    display: flex;
    flex-direction: column;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    color: white;
    font-family: 'Rufina', serif;
    font-size: 1.2rem;
    font-weight: bold;
    margin-bottom: 1rem;
}

.footer-description {
    color: rgba(255, 255, 255, 0.8);
    margin-bottom: 1.5rem;
}

.footer-item h3 {
    color: var(--secondary-color);
    margin-bottom: 1.5rem;
}

.footer-menu li {
    margin-bottom: 0.75rem;
}

.footer-menu a {
    color: rgba(255, 255, 255, 0.8);
    transition: var(--hover-transition);
}

.footer-menu a:hover {
    color: white;
    text-decoration: underline;
}

.decoration-item {
    display: flex;
    justify-content: space-around;
    align-items: center;
}

.fruit-icon, .vegetable-icon {
    transition: var(--hover-transition);
}

.fruit-icon:hover, .vegetable-icon:hover {
    transform: rotate(15deg) scale(1.1);
}

.copyright {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    color: rgba(255, 255, 255, 0.7);
}

/* Адаптивный дизайн */
@media (max-width: 1024px) {
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.75rem;
    }

    header {
        flex-direction: column;
        gap: 1rem;
    }

    .main-nav ul {
        gap: 1rem;
        flex-wrap: wrap;
        justify-content: center;
    }

    .hero-container {
        flex-direction: column;
    }

    .ingredient-card {
        flex-direction: column;
    }

    .ingredient-image {
        width: 100%;
    }
}

@media (max-width: 480px) {
    section {
        padding: 3rem 1rem;
    }

    .hero-section {
        padding: 5rem 1rem 3rem;
    }

    .wave-divider svg {
        height: 40px;
    }

    .footer-wave svg {
        height: 60px;
    }

    .footer-content {
        grid-template-columns: 1fr;
    }

    .plan-card.recommended {
        transform: none;
    }

    .plan-card.recommended:hover {
        transform: translateY(-5px);
    }
}

@media (max-width: 375px) {
    body {
        font-size: 14px;
    }

    h1 {
        font-size: 1.75rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    .form-group {
        flex-basis: 100%;
    }
}

/* Микроанимации */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes bounce {
    0%, 100% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
}

@keyframes rotate {
    0% {
        transform: rotate(0deg);
    }
    100% {
        transform: rotate(360deg);
    }
}

.cta-button:hover {
    animation: pulse 1.5s infinite;
}

.submit-button:hover .button-icon {
    animation: bounce 0.8s;
}

.logo:hover {
    animation: rotate 2s infinite linear;
}

/* Стили для страниц политик и спасибо */
.policy-page, .thankyou-page {
    max-width: 800px;
    margin: 0 auto;
    padding: 2rem;
}

.policy-content, .thankyou-content {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--box-shadow);
}

.policy-content h2, .thankyou-content h2 {
    margin-top: 2rem;
}

.policy-content p, .thankyou-content p {
    margin-bottom: 1.5rem;
}

.policy-content ul, .thankyou-content ul {
    margin-bottom: 1.5rem;
    list-style-type: disc;
    padding-left: 2rem;
}

.policy-content li, .thankyou-content li {
    margin-bottom: 0.5rem;
}

.back-button {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    background-color: var(--primary-color);
    color: white;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: bold;
    margin-top: 2rem;
    transition: var(--hover-transition);
}

.back-button:hover {
    background-color: var(--accent-color);
    color: white;
    transform: translateY(-3px);
}

.back-button:hover .button-icon {
    transform: translateX(-3px);
}

.thankyou-image {
    max-width: 200px;
    margin: 2rem auto;
    display: block;
}

.thankyou-content {
    text-align: center;
}